You most likely experience IBS or Large Intestine Imbalance.

I see you! At the end of the day you need to unbutton your pants and a nap is possibly your idea of partying.

You eat well and do ‘all the right things’ but:

  • Your bowels are a bit unpredictable (eeek)

  • You’re always tired and rundown, and

  • You have an ever growing list of foods that just don’t sit right with you.

You’ve taken the first step to identify where your gut issues lie.


Now it’s time to go deeper by investigating your large intestine and microbiome health.

HERE’S 4 SIMPLE TIPS TO GET YOUR GUT REPAIR WORK STARTED.

  1. Regulate meal patterns
    Having a regular meal pattern is just as important as eating a healthy balanced diet. Avoid eating late at night, sit down to eat and chew your food well.  

  2. Try keeping a food diary initially
    This will help you to identify foods that trigger your symptoms.  Once you’ve identified your food triggers, try reducing or avoiding them temporarily.

  3. Add in some regular exercise. 
    Sounds weird but studies have shown that regular exercise that increases your heart rate is beneficial in reducing IBS symptoms.

  4. Stress reduction. 
    Whilst IBS is certainly NOT ‘all in your head’, managing stress through meditation, breathing exercises, yoga or talking therapies is proven to help reduce IBS symptoms.

Are you ready for answers and real support to:

  • Restore your energy and stop feeling exhausted?

  • Feel in control of your life, your food and your bodily functions?

  • Find freedom to enjoy ALL. THE. FOOD?

Then my 6 month Microbiome Renovation is for you.

Microbiome testing accurately pinpoints your problem areas.
Working with a Gut Expert nails the restoration.

WHO IS THE MYSTERIOUS GUT EXPERT BEHIND ALL OF THIS ADVICE?  LET ME INTRODUCE MYSELF!

Hey! I’m Melissa Luxmoore, your Holistic Gut Expert.

I help women with IBS, SIBO and Leaky Gut find rapid relief from bloating, pain and gas, regulate bowel habits, and boost energy levels using a holistic medicine approach.

After 25 years of complex health issues all stemming from my very sad gut, I left a career in Science and working in laboratories to study Natural Medicine.  

Fast forward 15 years and I’ve:

  • Healed my gut issues

  • Turned my physical and mental health around

  • Come back to working full time, socialising, playing sport and climbing mountains.

  • Spent the last 10 years helping others to do the same.

And now I’m here to help you do the same.

If you’re here to put in the work ….I’m here to help!  No Guts, No Glory.

EXTRA RESOURCES TO HELP YOU GET RAPID RELIEF FROM YOUR GUT ISSUES

  1. Keep up with me on Instagram.  I post healthy gut tips regularly.
    From what to eat to digestive system tweaks.  I’ve got your gut covered!

2. Got questions? You can reach out to me HERE.

If you feel that this result really doesn’t accurately represent how your gut feels on a day to day basis, please feel welcome to reach out for a chat.  Remember, this is a quiz and it can’t replace a conversation with a gut focused health professional.